1/7/2024 0 Comments Weight tracker excelUse this weight loss log in combination with your overall health and fitness goals to help your track your progress to a more healthy lifestyle. There are other 2021 free weight tracker apps that you can find online in app stores and download, however, this Excel weight tracker template is designed to make it easy for you to track your weight. The 2021 daily weight tracker Excel spreadsheet is an easy way to help you log and monitor your weight loss or weight gain in Excel tables. Goal High: Highest desired weight (entered by user).Goal Low: Lowest desired weight (entered by user).Goal: Desired Body Weight (entered by user).Weight: Actual Body Weight (entered by user).Date: Date within Year 2021 such as Janu(prefilled in via Excel formula).Diff from Goal: Difference Between Actual Weight and Desired Goal Weight (prefilled in via Excel formula).Within Goal Range: Green Check Mark if Yes, Red X if No (prefilled in via Excel formula) (indicates if within optimal weight range or ideal weight range that you set).Day of Week: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, or Saturday (prefilled in via Excel formula).Day of Yr: Continuous running day of Year 2021 ranging from 1 to 365 (or 366 if a leap year) (prefilled in via Excel formula).% of Yr: Percent of Year 2021 completed (prefilled in via Excel formula).The 2021 Weight Tracking App includes the follows columns in the Excel table: The charts axis title can also be adjusted from lbs to kg or international measures of weight. You can also change the format of the cells fill colors and change of colors of the chart. The Excel daily weight loss tracker spreadsheet allows you change adjust the font style, font size and font colors.Where you are trying to gain weight or trying to lose weight, the Excel weight loss spreadsheet can log your actual weight every daily and compare it to you desired weight goals. ![]() The daily weight loss software also calculates how far your actual weight is from your desired weight. The 2021 Excel weight loss template also has a green checkmark to indicate whether your actual weight is within your desired weight and a red x to indicate that your actual weight is outside your desired weight.For example, you can set your desired weight goal for year 2021 to be 150 pounds and also set the desired weight goal upper limit to be 153 pounds and desired weight goal lower limit to be 147 pounds thus created a weight range that you would like to stay within. ![]() The 2021 weight tracker Excel template allows you to set both a desired weight goal and desired weight range so that you can track your weight to see if staying within your optimal weight range that you set. ![]() Using the Excel slicer to select specific months or the Excel filters, the Excel weigh loss graph and Excel table can be filtered to show specific time periods to better focus in and see your weight loss progress for different time periods such as entire year, monthly, last week, and this week.
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