1/9/2024 0 Comments Should i sleep with knee braceOne way to correct knock knees is to strengthen these muscles by performing certain exercises. Knock Knees ExercisesĪ common reason many people have knock knees is because they have weak abductor muscles. This doesn’t work for some people because these braces can be bulky which makes it difficult to walk around in. The only catch to wearing knock knee braces is that they have to be worn all day long in order to keep your legs straight. Knock knee braces help by maintaining the proper alignment in your knees. In some cases knee braces can help correct knock knees in some people with mild cases. Some of the best ways to fix knock knees include: Knee Brace Learning how to sleep with knock knees is one thing but you also need to be aware of the different options available to actually fix the problem. Sleeping on your stomach with your head turned sideways because this can push certain muscles out of alignment which in turn can worsen the pain associated with your knock knees.This can worsen the misalignment in your knees as this will put an unnecessary strain on your muscles and joints. Sleeping with one of your legs hanging off the side of the bed.Sleeping with one leg higher than the other one.Now that we’ve covered the best tips for sleeping with knock knees it’s time to focus on things you should avoid while sleeping with knocked knees.įirst, you want to avoid awkward leg positions while you’re sleeping such as: What To Avoid While Sleeping With Knocked Knees Sleeping on your side with your knees slightly bent also helps your knees follow a natural curve which will reduce stress on your knees. Sleeping like this with the pillow in between your knees will really help make sure your knees aren’t knocking against each other too much. Not everybody has hard pillows laying around that they can use, and if that’s the case just use 2 pillows between your knees instead.Īnother tip is to sleep on your side with your knees bent just a little. If you can find a pillow that’s circular in shape that would be even better because they tend to stay in place around the knees while you sleep. Sometimes when you wake up in the morning you’ll notice that the pillow is somewhere else on the other side of the bed but that’s okay.Īs long as you go to sleep with the hard pillow between your legs it should help prevent your knees from knocking against each other too much. The first thing you need to do is get yourself a hard to semi-hard pillow.Įvery night when you are about to drift off to sleep place this pillow in between your legs and try your best to keep it there while you’re sleeping. If you want to get better sleep at night you have to learn how to sleep with knock knees. It is not uncommon for someone with knock knees to wake up with pain in their knees due to the constant knee-knocking the night before. This is especially true while you’re sleeping because as you toss and turn your knees are repeatedly knocking against one another. Knock knees can be defined as a curvature around the lower legs which makes it appear like there’s a wide gap in between the ankles.Īs the ankles remain spread apart the knees are constantly touching and rubbing against each other.Īs you can imagine, this constant “knocking” of the knees can cause a lot of pain and discomfort. This is not the case for everybody as some people don’t grow out of their knock-knees phase and enter adulthood being knock kneed. By the time a child with knock knees reaches the age of 7 he or she normally notices that their legs straighten up on their own. Knock knees is a common problem among children between the ages of 4 to 5 years old. Below you’ll find some great tips for sleeping with genu valgum and different ways you can treat the problem. Learning how to sleep with knock knees is a common question we get on this site.
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